Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2024)

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Start your holiday mornings with a festive flair by indulging in Creamy Eggnog Overnight Oats. These oats capture the rich, spiced goodness of eggnog, making each bite a delightful celebration of the season.

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (1)

The holiday season is all about indulging in cozy flavors, and what better way to start your day than with a bowl of Creamy Eggnog Overnight Oats?

This festive twist on a classic breakfast favorite combines the rich, spiced goodness of leftover eggnog with the convenience of overnight oats.

In this blog post, we’ll guide you through the simple steps to create this delightful breakfast treat that captures the essence of the holidays and eggnog season.

If you enjoy this overnight oats recipe you may also want to try my Eggnog Baked Oatsor my Sugar Cookie Baked Oats. Eggnog fan or not, these recipes will all be sure to get you into the holiday spirit.

Table of Contents

INGREDIENTS FOR THE EGGNOG OVERNIGHT OATS

You will need the following ingredients listed below to make this overnight oatmeal (the exact measurements, nutritional value and full recipe are in the printable recipe card below):

  • Gluten-free old-fashioned oats or quick oats– It’s not required to use gluten-free oats for the recipe to work, but you can if you want to lower gluten content. Stay away from using steel-cut oats as they make the oat mixture chewy.
  • Dairy-free eggnog– I love using the So Delicious brand. It’s not necessary to use vegan eggnog in this oatmeal recipe.
  • Almond Milk– I prefer almond milk as it has a very neutral flavour in these making them almond milk overnight oats, but any non-dairy milk will work here. Cashew milk, coconut milk, oat milk, hemp milk or soy milk can be used and regular cow’s milk will do the job as well if you would prefer to use that.
  • Chia Seeds– They help thicken the overnight oats by absorbing some of the liquid that might be seeping from the almond milk. They also add healthy fats to the recipe!
  • Ground cinnamon
  • Whey Protein powder –My favourite protein isPEScience protein powderand you can use code BAILEY at checkout for a special deal on all their products! They have really good vegan protein powder and chocolate protein powder too.
  • Pure maple syrup
  • white chocolate chips– you can use a vegan brand for dairy-free.
  • Coconut oil
  • Optional add ins– nutmeg, sprinkles, almond butter, coconut flakes, vanilla extract, a pinch of salt, or even an extra scoop of protein powder. You can add in whatever you like depending on personal preference

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2)

HOW TO MAKE

  1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate for minimum 2-3 hours or overnight.
  2. Once oats are set, microwave the white chocolate chips and coconut oil in a microwave-safe bowl.
  3. Pour chocolate over top the oats, then top with cinnamon, nutmeg and sprinkles.
  4. Put oats in freezer for chocolate to solidify. This will take about 10 minutes. Crack open and enjoy!

HOW TO STORE

Storing your Creamy Eggnog Overnight Oats properly ensures they stay fresh and ready to enjoy. Here’s how to store them:

1. Refrigeration:

  • After preparing your Creamy Eggnog Overnight Oats, cover the airtight container with a lid or plastic wrap and refrigerate it. This will keep the oats fresh and safe to eat.

2. Consume Within 2-3 Days:

  • For the best taste and texture, it’s advisable to consume your eggnog overnight oats within 2-3 days of preparation. Oats can become too soft if left in the refrigerator for an extended period.

FAQS

CAN I MAKE THIS RECIPE WITH HOMEMADE EGGNOG?

Absolutely! Homemade egg nog can add a personal touch and fresh flavor to your overnight oats. Just ensure it’s chilled before mixing it with the oats.

CAN I MAKE THIS RECIPE WITH STEEL CUT OATS?

No, I would not recommend ever making overnight oats with steel-cut oats. They yield a chewy and tough texture.

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (3)

WHAT IS THE BEST CONTAINER FOR OVERNIGHT OATS?

There are lots of different options for protein overnight oats.

  1. Wide mouth mason jar – this option is very handy when prepping the overnight protein oats.
  2. Tupperware or meal prep containers – this option is great when you are prepping a bunch of protein powder overnight oats ahead of time. During the busy mornings you can just grab your airtight containerand go!
  3. A bowl – this is more so for the stay at home mom who may want to reheat your high protein overnight oats recipe in the morning!

CAN I ADD ALCOHOL TO THIS TASTY BREAKFAST TO MAKE THEM BOOZY?

You can add a splash of your favorite spirit, like rum or bourbon, to give your eggnog overnight oats a boozy twist. However, do so sparingly, as the alcohol flavor can be quite strong when soaked overnight.

CAN I PREPARE MULTIPLE SERVINGS OF EGGNOG OATS IN ADVANCE?

Yes, you can prepare several servings of these holiday flavor oats in advance. Store them in individual containers in the refrigerator, and they’ll be ready to grab and enjoy throughout the week.

Other Overnight Oat Recipes You May Like To Try!

  • Cinnamon Overnight Oats
  • Chocolate Peanut Butter Ovenight Oats
  • Gluten Free Key Lime Pie Overnight Oats
  • Biscoff Overnight Oats
  • Blueberry Cheesecake Overnight Oats

Yield: 1 serving

Eggnog Overnight Oats (Easy Holiday Recipe)

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (4)

Start your holiday mornings with a festive flair by indulging in Creamy Eggnog Overnight Oats. These oats capture the rich, spiced goodness of eggnog, making each bite a delightful celebration of the season.

Prep Time5 minutes

Chill Time4 hours

Total Time4 hours 5 minutes

Ingredients

FOR OATS

  • 1/2 cup certified gluten-free quick oats
  • 1 tsp chia seeds
  • 1/4 tsp ground cinnamon
  • 1/4 cup dairy-free eggnog
  • 1/4 cup unsweetened almond milk
  • 1/2 scoop vanilla protein powder

FOR WHITE CHOCOLATE SHELL

  • 2-3 tbsp white chocolate chips
  • 1 tsp coconut oil
  • Optional - cinnamon, nutmeg and sprinkles

Instructions

  1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate for minimum 4 hours or overnight.
  2. Once oats are set, microwave the white chocolate chips and coconut oil in a microwave-safe bowl.
  3. Pour chocolate over top the oats, then top with cinnamon, nutmeg and sprinkles.
  4. Put oats in freezer for chocolate to solidify. This will take about 10 minutes. Crack open and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 546Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 44mgSodium: 305mgCarbohydrates: 64gFiber: 9gSugar: 19gProtein: 26g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

HAPPY HOLIDAYS! IF YOU MAKE THIS DAIRY-FREE EGGNOG RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ONPINTERESTOR SHARE ONINSTAGRAMBY TAGGING @basicswithbails and #basicswithbails

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Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How long do oats need to soak for overnight oats? ›

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.

What makes overnight oats unhealthy? ›

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Why do oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Are overnight oats better with milk or yogurt? ›

For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

Why chia seeds in overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Why are rolled oats better for overnight oats? ›

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.

Why are overnight oats healthier than cooked? ›

Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.

What's the difference between old fashioned and overnight oats? ›

Overnight oats are prepared by soaking oats in liquid and flavorings overnight, resulting in a soft, creamy texture, while regular oatmeal is cooked oats with a thicker, traditional porridge-like consistency. The main differences are in preparation method, texture, and convenience.

Can you mess up overnight oats? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

Can overnight oats be bad? ›

It's important to note that the health quotient of your overnight oats depends on the ingredients you choose to add. To keep them as healthy as possible, focus on using natural sweeteners, fresh fruits, unsweetened milk or yogurt, and minimal amounts of added fats or sugars.

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

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