Chocolate Peanut Butter Oat Bran Recipe (2024)

FAQs

Is oat bran healthier than oatmeal? ›

Oat bran contains more antioxidants like protein, iron, thiamine and magnesium than oatmeal does. So, while both ingredients are excellent for you, if you require a quick boost of nutrients, we recommend reaching for a bag of oat bran. Or, better yet, mix these two ingredients to create a truly powerful meal.

Both the rolled oats and oat bran can be used to make this breakfast. There are a number of differences between the two but on the whole it comes down to personal preference. Taste wise oat bran gives a creamier texture compared to rolled oats. This is because oat bran is finer, allowing for denser consistency.

Oat bran – refer to the outer shell of the oat groat seed. Steel-cut or Irish – oat groats, minus the bran, that has been cut into two or three smaller pieces with a steel blade. Scottish oats – oat groats, without the bran, that has been stone-ground into a meal and yield to a porridge-like texture when cooked.

But if the proportion of oat bran gets too high, it tends to taste like chicken feed. Usually, oat bran needs to be soaked before it`s added to a batter. Otherwise, it throws the proportion of liquid off.

When taken by mouth: Oat bran and whole oats are likely safe for most people when eaten in foods. Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Foods high in soluble fiber — such as oat bran — may help control blood sugar levels. Soluble fiber like beta-glucan helps slow the digestion and absorption of carbs through your digestive tract, stabilizing blood sugar levels ( 18 ).

How much oat bran per day? The ideal amount of oat bran you should consume per day depends on your individual goal. If you are aiming to significantly reduce blood cholesterol, 50 to 60 grams is recommended. In this area, the effect of the dietary fibres in the bran seems to be particularly effective.

The soluble fibre found in oat bran supports the growth of beneficial gut bacteria, which in turn aids in maintaining a healthy and balanced gut microbiota (Cho et al., 2020).

Storing. Store oat bran in a tightly sealed container in a cool, dark and dry place. To prolong its shelf life, you can also store oat bran in the fridge or freezer. You can cook with oat bran directly out of the freezer - no thawing required!

Comparing oat bran and flaxseed is difficult, as they both have unique nutritional profiles and health benefits. Oat bran is high in fiber and can help lower cholesterol levels, while flaxseed is a great source of omega-3 fatty acids and lignans, which can help protect against certain types of cancer.

Does oat bran need to be cooked? ›

Oat bran has many uses: It may be cooked and used as a hot cereal, it can be sprinkled onto dishes as a topping without being cooked- for example over cold cereals, yogurt, or cottage cheese. Another popular idea is to add it to smoothies to get that extra boost of energy.

That's why studies have indicated the daily intake of oat bran can lower LDL (aka “bad”) cholesterol and may protect against heart disease. Its high fiber content can also make you feel fuller longer, which can control your appetite and guard against snacking.

Fat Content: Since oat bran contains fat, it can turn rancid. It is vital to store it away from direct light or any source of heat to prevent spoilage.

Oats can also be processed into oat bran and fibre to obtain high-fibre-containing fractions that can be used in a variety of food products.

Oatmeal, oat bran and high-fiber foods

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.

Oats contain macronutrients such as total carbohydrates, calcium, magnesium, total fat, proteins, saturated fats, iron, zinc, potassium, etc. Though both kinds of cereals are rich in nutrients, Quinoa is considered to be the healthier of the two.

Though entirely optional, toasting oat bran before adding it to the liquids will help enhance its overall flavor. However, if you're running short on time, disregard the first step of toasting oat bran and skip to boiling the water.