60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (2024)

Table of Contents
Healthy Passover Recipes Are Here! Breakfast & Brunch Veggie Egg Muffins Apple Quinoa Bake Smoked Salmon & Goat Cheese Mini Frittatas 20 Healthy Gluten Free Snack Ideas and an Easy Recipe Easy Asparagus and Goat Cheese Omelet Southwestern Avocado Egg Boats Summer Shakshuka Asparagus Eggs Benedict with Grain Free Biscuits & Avocado Hollandaise Soups & Salads Classic Chicken Soup Creamy Parsnip Pear Soup with Cranberry Coulis Creamy Pureed Mushroom Soup Roasted Butternut Squash Sweet Potato Soup Tomato White Bean Soup with Kale Pesto Vegetable Soup Creamy Asparagus Soup Citrus Fennel Salad with Champagne-Lemon Vinaigrette Spinach Pear Salad with Goat Cheese and Lemon Thyme Vinaigrette Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette Roasted Root Vegetable Salad with Pomegranate Ginger Dressing Lunch & Dinner Baked Mushroom Leek Frittata Mushroom Asparagus Pesto Frittata 5-Ingredient Orange Maple Salmon Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade Grilled Fresh Salmon Burgers Cauliflower Cheesy Bread Zoodles with Chicken and Spicy Almond Butter Sauce Southwestern Cauliflower Rice Casserole Salmon Peach Quinoa Salad Butternut Squash Salad With Apples Butternut Squash Quinoa Risotto - 24 Carrot Life Summer Chicken Kebabs with Herb Sauce Roasted Chicken with Artichokes, Peppers, and Sun-Dried Tomatoes Pistachio-Stuffed Chicken Breasts Zucchini Ravioli Citrus Lamb Power Bowls - Kiss in the Kitchen - Simple & Healthy Recipes Salmon Waldorf Salad with Citrus Yogurt Vinaigrette Vegetarian Spaghetti Squash Lasagna Casserole | Grilled Cilantro Lime Steak Summer Steak Salad with Champagne-Shallot Vinaigrette Apple Cranberry Tuna Salad Moroccan-Spiced Lamb Burgers Beet and Goat Cheese Quinoa Salad Zucchini Pancakes with Feta Side Dishes Roasted Butternut Squash and Cranberry Quinoa Salad with Cider Dijon Vinaigrette Golden Roasted Cauliflower Rosemary-Roasted Cauliflower with Raisins Spiced Plum Cauliflower Rice Roasted Sweet Potato Salad with Honey-Lime Vinaigrette Crispy Baked Sweet Potato Fries Roasted Brussels Sprouts with Pomegranate Glaze Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette Roasted Parmesan, Garlic & Lemon Asparagus Mango Quinoa Salad -Thai Inspired! Pepper Jack Cheese Stuffed Mushrooms Herb and Garlic Roasted Baby Red Potatoes Rosemary Garlic Roasted Tomatoes Dessert Recipes Blood Orange Poached Pears Vegan Passover Matzo Brittle with Salted Coconut Sugar Toffee Flourless Almond Butter Chocolate Chip Cookies The Gooeiest Ever Passover Brownies 3 Ingredient Jelly Ring Cups Dark Chocolate Dipped Coconut Macaroons References

50+ healthy Passover recipes thatwill takeyour holiday menu from traditional to gourmet!

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (1)

The eight day Jewish holiday of Passover is coming up, during which there are many foods we cannot eat, including anything made from or with wheat, barley, oats, rye, and spelt – collectively called hametz (or chametz). In my family’s tradition we are also not allowed to eat rice, corn, and any legumes, including beans, lentils, and peanuts. (Here’s a good guide to what foods are Kosher for Passover.)

When I was a kid, my memories of Passover food included the classic Jewish meals of matzo ball soup, brisket, and potato kugel and then the Passover specialties of matzo pizza, lots of eggs, a special pancake my father made called bubalah (which was full of sugar), and boatloads of processed Passover cake mixes. Needless to say, Passover and healthy were not two words that were often in the same sentence!

Healthy Passover Recipes Are Here!

But times have changed, and healthy Passover recipes are easier to come by as the optionsavailable during Passover week have grown over the years, especially with the popularity of gluten free and paleo diets. Plus with all the zoodles and veggie noodles people are making these days with their spiralizers there are even more healthy Passover recipes to choose from.

While I still enjoy some of the traditional favorites of my childhood and hope you do the same, I encourage you to break from the mold of your grandparents and great-grandparents and try somemodern – dare I say gourmet – recipes that are Kosher for Passoverandhealthy and delicious to boot! (And if you don’t celebrate Passover, but you follow a gluten-free diet, this roundup will also keep you busy in the kitchen and your palate interested!)

NOTE: Depending on your Passover traditions, these recipes may include some ingredients you do not eat. They can easily be omitted from the recipes.

Breakfast & Brunch

Kosher for Passover recipes to start your day!

NOTE: Depending on your Passover traditions, these recipes may include some ingredients you do not eat. They can easily be omitted from the recipes.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (2)

Veggie Egg Muffins

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (3)

Apple Quinoa Bake

Photo Credit:nutritionstarringyou.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (4)

Smoked Salmon & Goat Cheese Mini Frittatas

Photo Credit:marisamoore.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (6)

Easy Asparagus and Goat Cheese Omelet

Photo Credit:livelytable.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (7)

Southwestern Avocado Egg Boats

Photo Credit:www.yourchoicenutrition.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (8)

Summer Shakshuka

Soups & Salads

Start your meal with one of these delicious kosher for Passover soups or salads. You can also enjoy them as a smaller meal.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (10)

Classic Chicken Soup

A traditional Passover soup, which can also be made in the Instant Pot.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (11)

Creamy Parsnip Pear Soup with Cranberry Coulis

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (12)

Creamy Pureed Mushroom Soup

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (13)

Roasted Butternut Squash Sweet Potato Soup

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (14)

Tomato White Bean Soup with Kale Pesto

Leave out the white beans if you don't eat beans on Passover.

Vegetable Soup

Use frozen veggies or whatever you have on hand to make this recipe. Leave out the corn and beans if you don't eat kitniyot.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (16)

Creamy Asparagus Soup

Photo Credit:nourishnutritionblog.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (17)

Citrus Fennel Salad with Champagne-Lemon Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (18)

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (19)

Spinach Pear Salad with Goat Cheese and Lemon Thyme Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (20)

Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (21)

Roasted Root Vegetable Salad with Pomegranate Ginger Dressing

Lunch & Dinner

Salads, casseroles, fish, chicken, beef, and more kosher for Passover entrees.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (22)

Baked Mushroom Leek Frittata

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (23)

Mushroom Asparagus Pesto Frittata

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (24)

5-Ingredient Orange Maple Salmon

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (25)

Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (26)

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (27)

Grilled Fresh Salmon Burgers

Use matzo meal instead of panko.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (28)

Cauliflower Cheesy Bread

Photo Credit:thefoodiephysician.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (29)

Zoodles with Chicken and Spicy Almond Butter Sauce

Photo Credit:www.theleangreenbean.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (30)

Southwestern Cauliflower Rice Casserole

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (31)

Salmon Peach Quinoa Salad

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (32)

Butternut Squash Salad With Apples

Photo Credit:www.foodfaithfitness.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (34)

Summer Chicken Kebabs with Herb Sauce

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (35)

Roasted Chicken with Artichokes, Peppers, and Sun-Dried Tomatoes

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (36)

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (37)

Pistachio-Stuffed Chicken Breasts

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (38)

Zucchini Ravioli

Photo Credit:www.sumptuousspoonfuls.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (40)

Salmon Waldorf Salad with Citrus Yogurt Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (42)

Grilled Cilantro Lime Steak

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (43)

Summer Steak Salad with Champagne-Shallot Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (44)

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (45)

Apple Cranberry Tuna Salad

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (46)

Moroccan-Spiced Lamb Burgers

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (47)

Beet and Goat Cheese Quinoa Salad

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (48)

Zucchini Pancakes with Feta

Side Dishes

Delicious side dishes for the seders or any day of Passover.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (49)

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (50)

Roasted Butternut Squash and Cranberry Quinoa Salad with Cider Dijon Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (51)

Golden Roasted Cauliflower

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (52)

Rosemary-Roasted Cauliflower with Raisins

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (53)

Spiced Plum Cauliflower Rice

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (54)

Roasted Sweet Potato Salad with Honey-Lime Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (55)

Crispy Baked Sweet Potato Fries

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (56)

Roasted Brussels Sprouts with Pomegranate Glaze

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (57)

Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (58)

Leave out the corn and black beans if you don't eat kitniyot on Passover

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (59)

Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (60)

Roasted Parmesan, Garlic & Lemon Asparagus

Photo Credit:zenandspice.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (61)

Mango Quinoa Salad -Thai Inspired!

Photo Credit:www.smartnutrition.ca

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (62)

Pepper Jack Cheese Stuffed Mushrooms

Photo Credit:www.eastewart.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (63)

Herb and Garlic Roasted Baby Red Potatoes

Photo Credit:www.runninginaskirt.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (64)

Rosemary Garlic Roasted Tomatoes

Dessert Recipes

Whether you need something to end the seder or just want some sweet treats to enjoy over Passover, here are some delicious options.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (65)

Blood Orange Poached Pears

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (67)

Flourless Almond Butter Chocolate Chip Cookies

Photo Credit:belleofthekitchen.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (68)

The Gooeiest Ever Passover Brownies

Photo Credit:jamiegeller.com

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (69)

3 Ingredient Jelly Ring Cups

Photo Credit:chelseyamernutrition.com

Do you have any favorite healthy Passover recipes?

Share with me in the comments below!
Wishing all who celebrate a happy and healthy Passover holiday!

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (71)

*Depending on your Passover traditions, these recipes may include some ingredients you do not eat. They can easily be omitted from the recipes.

60+ Healthy Passover Recipes - Jessica Levinson, MS, RDN, CDN (2024)

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