What's good to put in a quesadilla?

What toppings go in a quesadilla? Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ... Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese. More items... Aug 16, 2023

How many carbs are in a homemade chicken quesadilla?

How many carbs are in a chicken and cheese quesadilla? A chicken and cheese quesadilla has about 38 grams of carbs. Adding a serving of sour cream doesn't raise the carb level, only the calories and fat. The food also has about 1 gram of fiber, so the next carb content is 37 grams.

Is a quesadilla high in carbs?

Quesadilla, with cheese (two tortillas and filling) (1 each - approx 8" diameter (not folded)) contains 46.2g total carbs , 43g net carbs, 25g fat, 17.8g protein, and 483 calories.

What kind of cheese is good for quesadillas?

A Mexican cheese blend typically includes cheeses such as cheddar, Monterey Jack, queso quesadilla, asadero, Oaxaca, and cotija for a flavorful and melty combination. You can also use Tex Mex cheese blend, Monterey jack cheese, shredded cheddar cheese, and/or mozzarella cheese – any favorite melty cheeses will work.

Should you make quesadilla with butter or oil?

Unless you're using a non-stick pan, the extra lubrication from the oil will make it easier to flip your quesadilla and remove it from the pan or press when it's done. Most recipes, in fact, call for adding butter or oil to a frying pan and then adding either a tortilla or a pre-assembled quesadilla .

How do you keep quesadillas from falling apart?

Spread ¼ cup (25 grams) of cheese over the tortilla . You will be adding the rest of the cheese later; the two layers of cheese will help "glue" the quesadilla together.

How do you get tortillas to stick together for quesadillas?

To get a folded-in-half tortilla to stick together without cheese, try eggs . Put the open tortilla in the pan, then pour a thin layer of beaten eggs on top. Cook slowly until the eggs start to solidify but are still wet on top. Then fold the tortilla in half.

How do you dress up quesadillas?

Ultimate Quesadilla This recipe is simple—seasoned ground beef + melty Monterey jack + avocado—so we highly recommend serving with guac, fresh salsa and sour cream to make it extra delicious.

How do you doctor up a quesadilla?

Here are a few of my favorite filling combinations: Spinach, mushroom, and caramelized onion with goat cheese. Black beans and roasted poblano peppers with Monterey Jack. Roasted sweet potato, cauliflower, and kale with cheddar. Crumbled chorizo, beans, pickled jalapeños. Bacon. More items... Mar 7, 2016

How to level up quesadillas?

Slice that stuff up real thin, toss it in with the cheese , and you're good to go. Oh, and vegetarians: don't think we forgot about y'all! If you'd like a quesadilla that will “stick to your ribs,” try adding wilted spinach, sliced mushrooms, and/or artichoke hearts. Peppers can add a bright pop of flavor, as well.

The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Quesadilla Recipe Notes:

To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Use Parchment Paper (NOT waxed paper)
This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

4.54 from 47 votes

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Course: Dinner, Keto Lunch, Keto Mexican

Cuisine: Mexican

Keyword: Chicken, gluten free, Keto, Low Carb

Ingredients

1 1/2 Cups Mozzarella Cheese
1 1/2 Cups Cheddar Cheese
1 Cup Cooked Chicken
1/4 Cup Bell Pepper
1/4 Cup Diced Tomato
1/8 Cup Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

Nutritional Info

1 Keto Chicken Quesadilla = 2 Servings

Each Serving (Not Including Sauces) =

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

Keto Chicken Quesadilla
Chicken Satay with Peanut Sauce
Chicken Fajita Rolls Ups
Keto Buffalo Chicken Taquitos

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Keto Chicken Quesadilla Recipe

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The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

How do you Make a Keto Chicken Quesadilla?

What else can I add to this Keto Quesadilla?

WHAT IS THE KETOGENIC DIET?

Keto Chicken Quesadilla

Keto Quesadilla Recipe Notes:

DON’T MISS ANY NEW RECIPES:

Keto Chicken Quesadilla

Ingredients

Instructions

Nutrition

Nutritional Info

Keto Chicken Quesadilla Recipe

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