Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-filling. Even better, this bread is keto, dairy-free and gluten-free. The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
July 14 2018 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Bread
Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-filling. Even better, this bread is keto, dairy-free and gluten-free. The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
USMetric
20 servingservings
Ingredients
- 7 oz. (1½ cups) 200 g (325 ml) almonds or hazelnuts
- 7 oz. (1½ cups) 200 g (375 ml) pumpkin seeds
- 3 oz. (½ cup) 85 g (120 ml) flaxseed
- 3 oz. (91⁄3 tbsp) 85 g (140 ml) sesame seeds
- 4 oz. (¾ cup) 110 g (190 ml) sunflower seeds
- 2 oz. 55 g pecans or walnuts
- 1 tbsp 1 tbsp fennel seeds, crushed
- 2 tsp 2 tsp salt
- 6 6 eggeggs
- 1⁄3 cup 80 ml olive oil or coconut oil, melted
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 20 servings. Please modify as needed.
Preheat the oven to 300°F (150°C). Mix the dry ingredients in a large bowl.
Add the eggs and the oil. Mix well.
Place the dough in a bread pan lined with parchment paper, about 5 x 10 inches (12 x 24 cm). Bake for 1 hour. Remove the bread from the oven and let it cool completely before slicing it.
Tips
This recipe makes 1 oversized loaf. It keeps in the refrigerator for up to 1 week. It also freezes well; for best results, cut into thin slices before freezing.
Spread a generous amount of butter on each slice—it will be almost as satisfying as a full meal!
Recommended special equipment
Baking pan, 5 x 10 inches (12 x 24 cm)
Best keto bread recipes
- Keto seed crackers
- Keto cornbread
- Keto garlic and rosemary focaccia
More
You might also like
- ★4.78|60 m|MediumKeto hot dog buns
- ★4.72|70 m|MediumThe keto bread
- ★4.89|75 m|EasyKeto seed crackers
- ★4.83|40 m|MediumMediterranean keto flatbread
- ★4.93|30 m|EasyKeto cornbread
- ★4.89|35 m|MediumKeto garlic and rosemary focaccia
- ★4.88|60 m|EasyLow carb sesame crispbread
- ★4.85|35 m|MediumKeto bagels
- ★4.85|40 m|MediumKeto chocolate macadamia nut fat bombs
- ★4.89|5 m|EasyTex-Mex seasoning
- ★5.00|320 m|MediumHomemade chicken stock
- ★5.00|10 m|EasySatay sauce
- ★5.00|2 m|EasyChipotle mayonnaise
- ★4.94|5 m|EasyRanch seasoning
- ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
- ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
- ★5.00|25 m|EasyRoasted tomato salad
- ★4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee
- ★5.00|5 m|EasyFlavored water
- ★4.83|10 m|EasyKeto bechamel sauce
- ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
- ★5.00|10 m|EasyParmesan butter
- ★4.82|50 m|EasyRoasted cauliflower mash
- ★4.81|25 m|EasyCreamed green cabbage
- ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
- ★5.00|15 m|EasyKeto thousand island dressing
- ★4.96|40 m|EasyPork shoulder chops with cauliflower au gratin
- ★4.81|30 m|EasyKeto Asian cabbage stir-fry
- ★4.78|40 m|EasyThai chicken with satay sauce and broccoli
- ★4.92|25 m|EasyFresh creamed spinach
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
1 2
59 comments
51
vicki
March 11 2021
What’s the carbs in this per slice ..?
Reply: #52
52
Reply to comment #51 by vicki
Kristin Parker Team Diet Doctor
March 12 2021
What’s the carbs in this per slice ..?
That depends on how thin or thick your slices are. The default recipe makes 20 servings. Therefore, if you get 20 slices out of your loaf then 1 is a serving.
53
Fara
May 3 2021
Does this count as Keto too?
Reply: #54
54
Reply to comment #53 by Fara
Kristin Parker Team Diet Doctor
May 4 2021
Does this count as Keto too?
Yes, the green carb circle indicates that this is a keto recipe.
https://www.dietdoctor.com/how-low-carb-is-low-carb55
Barbara
May 7 2021
I love this bread, but I'm curious if the nuts' nutritional profile is changed by being baked. Are they still as healthy? I look forward to eating a thin slice every day, and since David Perlmutter also has a recipe for it in his book, Brain Wash, I want to think it's a good thing. Any thoughts? Also, I did cut the amount of salt and sometimes add 1 Tbs. each anise and fennel seeds.
Reply: #56
56
Reply to comment #55 by Barbara
Charlotte Zwart Team Diet Doctor
May 11 2021
I love this bread, but I'm curious if the nuts' nutritional profile is changed by being baked. Are they still as healthy? I look forward to eating a thin slice every day, and since David Perlmutter also has a recipe for it in his book, Brain Wash, I want to think it's a good thing. Any thoughts? Also, I did cut the amount of salt and sometimes add 1 Tbs. each anise and fennel seeds.
They have virtually the same nutritional content. Roasting improves the flavor!
57
Earle
August 14 2021
Is it okay to substitute Chia seeds for flax seeds and if so would it be the same quantity?
Reply: #58
58
Reply to comment #57 by Earle
Britta Patterson
August 16 2021
Is it okay to substitute Chia seeds for flax seeds and if so would it be the same quantity?
Hi Earle, we have not tested this substitute, unfortunately. It should work to swap out the flax seeds for chia with a 1:1 ratio, however, as we've never tried it, we cannot be certain. Let us know how it goes if you try it out!
59
Earle
August 19 2021
My first time so I cannot compare but it was delicious.
60
Jen W
November 5 2022
Good recipe. Just made this the second time. It's expensive but it's easy to cut thin so lasts a long time. The only issue is that 2 teaspoons of salt is far too much and spoils it a bit. I gave some to my partner who piles too much salt on everything and even he said it was too salty.
1 2
