Our Best Liver Pate Recipe (2024)

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By Sarabeth Matilsky 18 Comments

Our Best Liver Pate Recipe (1)

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Liver is so super healthy, and I’m always trying to find sources that are good-quality. We usually eat it once per week as prepared in this recipe, with plantain chips to dip, and maybe some good goat cheese and raw veggies on the side. I’m really pleased with this recipe. (Thanks to Kristen for the seasoning details.) It tastes a little like liverwurst, which is more popular with more members of our family than previous recipes, especially because it is SO much simpler than other techniques, and quite delicious.

Quantities of ingredients may be adapted to taste.

Ingredients

  • 1 lb. chicken, lamb, or duck liver
  • 1 large onion, peeled and cut in half
  • 3 bay leaves
  • 1/2-3/4 cup ghee
  • 3/4-1 tsp unrefined sea salt, or to taste
  • black pepper to taste
  • 1/2 tsp ground nutmeg
  • 1.5 tsp ground dried sage

Instructions

  1. Put the liver, onion, and bay leaves in a small saucepan, and cover with filtered water.
  2. Cover, bring to a boil, and then simmer for about 10 minutes or until the liver is cooked through.
  3. Drain thoroughly, remove bay leaves, and add remaining ingredients.
  4. Using a hand blender, blend thoroughly and adjust seasonings.
  5. Put the pate into serving containers and refrigerate overnight before serving.

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Our Best Liver Pate Recipe (2)

About Sarabeth Matilsky

Sarabeth Matilsky has loved food and cooking since she was a kid. In the two decades since, she rode her bike across the country (her first traveling kitchen!), met an incredible guy along the way, married him, and the two then had four children.

Most recently, Sarabeth and her family moved out of their house in upstate NY and into a camper trailer. They now live a nomadic lifestyle. Sarabeth spends a lot of time cooking whole-foods meals, experimenting with dietary healing techniques of all sorts, and homeschooling her kiddos (ages 3-14). In her "free" time, she loves to dance, write, and sing.

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Comments

  1. Our Best Liver Pate Recipe (3)Liver King says

    Love the recipe and love the story of about Sarabeth Matilsky in the bio section. Thank you for sharing.

    I wonder if I could work some pastured egg yolks into this recipe?

    Reply

    • Our Best Liver Pate Recipe (4)Sarabeth says

      Hey, you’re very welcome. 🙂 I have added a hardboiled egg or two (once the liver is cooked, just before blending), when I didn’t have enough meat to make the quantity I wanted. I imagine a hardboiled egg yolk would work totally fine, and maybe even if it’s raw – I just don’t personally like the flavor of raw eggs so I’ve never tried. If you added it to the hot liver, it might cook halfway and work well. Let me know how it turns out!

      Reply

  2. Our Best Liver Pate Recipe (5)Maureen Diaz says

    I love chicken liver, and especially enjoy it as pate! This recipe is different from ones I’ve used in the past and looks interesting, so I’ll make some this weekend. Just a thought though, I hate the idea of throwing out any of that wonderful liquid from cooking. Instead, start with less water and gently simmer the liquor down until the liver is just moist. Also, tossing in a splash of brandy or white wine at the end of cooking, while not over cooking the liver, prevents the grainy texture that often results when cooking tender chicken livers. My mouth is now watering-I need to make this pate!!!

    Plaintains make a great cracker! We also like to make cheese crackers for our pate, shredding Asiago, Romano, & Parmesan cheeses and baking the like cookies. This goes well with pate.

    Happy trails Sarabeth, you’re kind of living my dream


    Reply

    • Our Best Liver Pate Recipe (6)Sarabeth says

      Thanks so much, Maureen – I’m living my dream too, although it both is and isn’t as romantic as I imagined. 🙂

      Reply

  3. Our Best Liver Pate Recipe (7)Sandrine Perez says

    I have started to use duck fat in my pùté and will try your recipe with that!

    Reply

  4. Our Best Liver Pate Recipe (8)rose simons says

    do you have a beef liver pate` recipe? thanks kindly. rose

    Reply

  5. Our Best Liver Pate Recipe (9)Sarabeth Matilsky says

    I have tried this with beef, but don’t much care for it. Chicken and lamb are my favorites. 😊

    Reply

    • Our Best Liver Pate Recipe (11)Carolyn Graff says

      yes, it can be frozen

      Reply

  6. Our Best Liver Pate Recipe (12)rose simons says

    Excellent recipe!!!!!!!!!!!! do you know where I can get duck fat?
    I am from Omaha ne. cant find a store here that has it. thank you. R

    Reply

    • Our Best Liver Pate Recipe (13)Carolyn Graff says

      there are sources for duck fat in the WAPF Shopping Guide https://www.westonaprice.org/about-us/shopping-guide/

      Reply

  7. Our Best Liver Pate Recipe (14)Ebeth says

    Have you tried canning this recipe? I’m trying to find a recipe for chicken pate and beef pate that can be canned. Kind of new to this, so thanks for any help!

    Reply

    • Our Best Liver Pate Recipe (15)Sarabeth Matilsky says

      We no longer eat liver at all, due to discovering that it exacerbates our family’s symptoms of vitamin A toxicity, so I can’t help you with that! Good luck

      Reply

      • Our Best Liver Pate Recipe (16)rachel s says

        hi sarabeth – i’m interested in what you’re saying about vitamin a toxicity. i’ve only just started learning about liver and eating it (making my first pate today!) for its health benefits. is there any advice you would give considering you have stopped eating it for good? 🙂

        Reply

    • Our Best Liver Pate Recipe (17)SANDY PARENT says

      No need to can. Just seal with melted butter put in frig to cool and then freeze for 3 months. use before

      Reply

  8. Our Best Liver Pate Recipe (18)ABC says

    Hi am going to try this thank you, I am new to liver and just wondered do I need to rinse or soak it before hand?? Or just use straight is from the packet?
    Thank you.

    Reply

  9. Our Best Liver Pate Recipe (19)Julie says

    Hi,
    Do I have to use ghee for this, or can I use regular butter?

    Reply

  10. Our Best Liver Pate Recipe (20)colleen chamberlain says

    Hi, can this be placed in the freezer? Its just me and if I make this amount it would be too much so was wondering I can make small batches and place in the freezer for later consumption.

    Reply

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Our Best Liver Pate Recipe (2024)

FAQs

What makes a good pĂątĂ©? â€ș

Traditionally made with liver, and mixed with wine and spices until it's cooked down into a spreadable texture, pùté can also be created with liver or other parts of pork, venison, chicken, fish, duck and other game, and even created with veggies on occasion.

How long does homemade liver pate last? â€ș

Refrigerator: Refrigerate chicken liver pùté tightly covered for up to 1 week. To refrigerate it longer than 1 week but no longer than 1 month, pour a little melted lard or clarified butter on top to seal. Each time you dip into the pùté, you will need to reseal the top to preserve it.

Why is my liver pate bitter? â€ș

Splashes can potentially contain campylobacters, which can cross contaminate other foods that may be consumed without cooking. After the milk is removed from the refrigerator, it will be pink from the blood removed from the livers. Blood can give the pùté a bitter taste.

Is homemade liver pate good for you? â€ș

In comparison to chicken breast/muscle meat, chicken liver is significantly more nutrient-dense and beneficial for our health. The flavour is perfect for a creamy homemade pùté which makes a great nutrient-dense protein source for a lunch plate.

What is the most famous pĂątĂ©? â€ș

Some of the most popular types of pùté in France include pùté de campagne, made with pork, pùté de foie gras, made with duck or goose liver, and pùté en croûte, which is baked in a pastry crust.

Why is liver pate so expensive? â€ș

It's that labor cost—coupled with a limited supply of fatty livers for the market—that makes foie gras so pricey.

Can you eat too much liver pate? â€ș

liver and liver products such as liver pĂątĂ© – this is a particularly rich source of vitamin A, so you may be at risk of having too much vitamin A if you have it more than once a week (if you're pregnant you should avoid eating liver or liver products)

How often should you eat liver pate? â€ș

This means not eating liver and liver products more than once a week, or having smaller portions. It also means not taking any supplements containing vitamin A, including fish liver oil, if they do eat liver once a week. Pregnant women should avoid liver and liver products and vitamin A supplements.

Do you eat the butter on top of pĂątĂ©? â€ș

Homemade pùté recipes, for example, often suggest pouring a layer of melted butter on top of the finished product to extend its shelf life, even though pùté keeps well in the refrigerator. If the extra fat bothers you, you can take it off the part of the pùté you'll be consuming at the moment, but it's not necessary.

What makes liver taste better? â€ș

Soak Liver in Lemon Juice Or Milk

After it's done soaking, pat the liver dry with clean paper towels and cook it however you'd like. Soaking liver in an acid can help cut down on some of the metallic or “iron” taste common in beef and lamb liver.

How can I make my liver more flavorful? â€ș

Liver has a distinct and strong flavor that is tough for some to get over. Cooking it with pungent foods really tones down the "liverness" of the dish. To Do: I believe onions and garlic are almost a necessity when cooking liver. Also try bacon, chilies, and aromatic herbs like thyme or sage.

Why does liver taste so bad to me? â€ș

It should be no surprise, given this organ deals in blood, that the overriding and often negatively associated taste people are left with is 'metallic'; the ferrous nature of the red stuff is well known.

Is pĂątĂ© anti inflammatory? â€ș

Omega 3 Rich Mackerel Pate is a nutrient-dense, highly-digestible protein making it a great choice if you have digestive issues. As well as helping keep your digestive system lubricated, the anti-inflammatory actions are also beneficial for your: heart & circulation.

What is the best way to eat liver pate? â€ș

‱ French bread spread

For an elegant and tasty appetizer, serve any type of pùté with a fresh baguette, sliced toasted bread. Let your guests self serve, or spread the pùté on the bread or toast in advance and arrange them on a garnished plate.

Is pĂątĂ© good for your gut? â€ș

Liver deserves its status as a superfood because it is the most nutrient dense part of an animal. It is ideal for those with inflammatory or autoimmune conditions to support gut healing. It is also supportive for your immune system, skin, gut and may help prevent bleeding gums.

What are the characteristics of pĂątĂ©? â€ș

What are the characteristics of pùté? Pùté can have a coarse, chopped texture or a smooth consistency. The meat mixture is seasoned with various herbs, spices, garlic, onions, shallots or vegetables and even alcohol can be incorporated like red and white wine or brandy.

What is a traditional pĂątĂ©? â€ș

Pùté is traditionally a mixture of ground meat, seasonings, assorted vegetables, and spirits like brandy or cognac. The texture ranges from velvety smooth to hearty and coarse, depending on regional style and preference.

What is the main ingredient in pĂątĂ©? â€ș

Pùté is often made of pig meat and parts, but wild game like snipe, partridge, venison or wild boar can be cooked into a pùté, as can farm-raised duck, rabbit or pheasant. Even vegetables can be made into pùté. Lean meats might require the addition of some pork fat to keep the pùté from drying out in the oven.

What is the most common type of pĂątĂ©? â€ș

Though common meats used in Pates include beef, pork, liver, ham, salmon, chicken and wild game, Pùté de Foie Gras is considered the king of Pates.

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