Morning Matcha Recipes - 5 Deliciously Healthy Breakfast Drinks! (2024)

FAQs

Is it OK to drink matcha every morning? ›

While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It's best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

Fill about three-quarters of your workout bottle with cool water. Add 1/2 – 3/4 teaspoon of good quality matcha powder and shake well. Combined with moderate exercise the powerful catechins in matcha tea actually pull more energy from fat stored in the abdominal area.

Research has shown that l-theanine in matcha may help foster a state of deep relaxation and alertness within 30 to 40 minutes of ingestion.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep.

Having matcha on an empty stomach can temporarily increase stomach acid levels, which can then cause an upset stomach,” she said. Caffeine may cause digestive discomfort by triggering digestive enzymes, causing an increase in gastric acid and speeding up your bowels, according to Healthline.

As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger. Not only that but the higher levels of caffeine serve another purpose when it comes to losing belly fat and lowering your body mass index (BMI).

The best and healthiest way to detox our bodies is with matcha, which has many benefits relating to detoxifying our bodies and restoring gut health. Matcha contains antioxidants, the micronutrient polyphenols, and chlorophyll that help to cleanse the body full of toxins.

If you are drinking Matcha for health reasons, we suggest drinking Matcha with just hot or cold water for maximum absorption of nutrients.

Matcha & Pineapple

A fine choice for a fun and engaging beverage, this matcha pineapple smoothie allows you to get improved gut health and natural weight loss as well as a wonderfully enjoyable drink. All you need is some honey, a banana, some pineapple chunks, some 100% matcha powder and some or pure coconut water.

Which Japanese tea shrinks belly fat? ›

​Green Tea (Matcha)​

Green tea, especially matcha, is rich in antioxidants and can help boost metabolism. This can help to increase the rate at which your body burns calories.

Having 2-3 cups of green tea per day usually suffice, depending on the amount of EGCG. The best time is 30minutes after a meal or a cup or two before your workout session. Drinking it with each meal can help you feel very full so you would consume fewer calories.

Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin' is not the healthiest way to consume matcha - making yourself your favorite matcha drink at home is!

The liver plays a pivotal role in detoxifying the body, and studies have shown that matcha green tea may support its overall health and optimum function. The antioxidants in matcha, particularly EGCG have been shown to offer support for optimal liver functioning against oxidative stress and inflammation.

The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease.

May support a healthy heart and cardiovascular system

Studies suggests that like green tea, matcha is a good choice if you're looking to reduce your risk of heart disease and associated conditions, including heart attack and stroke. One way it may help is in its beneficial effects on cholesterol management.

If you drink Matcha for its health benefits, one or two cups a day is enough, but it is more important to drink the tea for long periods rather than drink large amounts for short periods. The amount of caffeine per 2g of Matcha is said to be more than a cup of tea but less than a cup of coffee.

There, the time-honored tradition carries onto the younger generation. The tea ceremony is still practiced by the Japanese despite its rapid commercialization. Likewise, usucha, or thin frothy matcha is still enjoyed as a daily drink.

While coffee can increase cortisol, matcha tea will also help regulate blood sugar levels. So, when looking for a morning brew that will give you the benefits of a caffeine hit without the side effects or afternoon caffeine crash, switching to matcha is the perfect choice.