Homemade Kimchi Inspired Spicy Sauerkraut Recipe • Cultured Guru (2024)

Jump to Recipe· 4.8 from 13 reviews

What does kimchi taste like? It’s spicy, umami, sour, and absolutely delicious! Learn how to make kimchi sauerkraut, a spicy sauerkraut recipe with delicious kimchi flavor.

What is Kimchi

Kimchi is a spicy mix of fermented cabbage and other ingredients. However, kimchi is also culturally significant.

What kimchi means to Korea is one of the most beautiful stories of food I’ve ever had the pleasure of learning. For Koreans, Kimchi symbolizes national pride, love, family, and hope for the future.

So what is kimchi made of? It depends on who is making it and where you are trying it! In Korea, families use local and seasonal ingredients in their kimchi recipes; that is why there are over 200 types of kimchi, each unique.

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How to Make Kimchi

There are many ways to make kimchi with many different ingredients and methods.

The most well-known type of kimchi is Baechu Korean kimchi. You make it by soaking napa cabbage in a salty brine for 12 hours, then rinsing it and rubbing it with starchy paste.

Baechu kimchi includes salt fermented shrimp, fish sauce, gochugaru, sugar, ginger, garlic, radish, carrot, and scallions. Then it is packed into a fermentation crock and can be enjoyed after three days of fermentation at cool temperatures.

Some kimchi is ready to eat quickly because, in Korea, many people like it effervescent. Also, the salt fermented shrimp (Saeujeot) and fish sauce serve as vital salting agents, and Saeujeot introduces microbes to the kimchi fermentation process.

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My Kimchi Inspired Spicy Sauerkraut Recipe

In this blog, you will learn how I make my original kimchi recipe, similar to how I make sauerkraut, but with added kimchi-inspired ingredients.

Thus, I call it kimchi-inspired spicy sauerkraut, or “kimchi sauerkraut”. I like that I have my original kimchi recipe, made with ingredients I can grow in my region and easily source. It’s a perfect addition to the over 200 unique kinds of kimchi worldwide.

Here is the equipment you will need to make it:

  • 32-ounce Wide Mouth Mason Jar
  • Fermentation Weight
  • Standard Metal Mason Jar Lid (this can rust in the presence of salt)
  • OR Rust-Free Plastic Lid
  • or you can use a Weck Jar (without the gasket; only use the clips to secure the lid)
  • Sea Salt
  • Scale
  • Mixing Bowl
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Kimchi vs. Sauerkraut

While kimchi and sauerkraut are fermented cabbage, they originate from different regions. Kimchi is from Korea, and sauerkraut originates from China. I know you thought sauerkraut was German.

While it was popularized in Germany in the 1800s, and its name is German, plain fermented cabbage is originally from china.

Historians say that 2000 years ago, enslaved people building the Great Wall of China began fermenting shredded cabbage in rice wine to preserve it so they would have a food source during the non-growing season.

Both kimchi and sauerkraut are probiotic-rich, healthy fermented foods. Kimchi has a deeper umami flavor because it incorporates more ingredients, while sauerkraut is more light and fresh.

Kimchi may be slightly more nutritious due to more bioavailable vitamins and minerals from the variety of ingredients used to make it.

What Does Kimchi Taste Like?

Kimchi tastes delicious, and I describe it as sour, salty, spicy, and umami (earthy, savory flavors).

The flavor of kimchi varies, just as kimchi recipes do. Many variables impact kimchi flavor, like the amounts of salt used, length of fermentation, and vegetables used.

Spicy Sauerkraut flavor

This sauerkraut tastes very similar to kimchi, but milder. People often tell me they are afraid to try kimchi. Then, when they try my spicy sauerkraut with kimchi spices, they can’t get enough of it.

How Long Does Kimchi Last

Everyone always wonders, can kimchi go bad? I’ve never had kimchi go bad, but I think it is because Jon and I eat it so fast. Between the two of us, we eat a gallon in under two months.

Kimchi can be stored in the fridge for a year, and I suggest eating it within six months for full probiotic benefits.

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Spicy Sauerkraut Kimchi Spice Blend

This recipe calls for my kimchi spice blend. I blend these spices in bulk and keep them in an airtight jar so I can easily use the kimchi spice whenever I want to start a new batch.

This is a dry spice blend, and I use organic bulk spices from Starwest Botanicals.

Here is how I make it:

  1. You will need 455 grams gochugaru chili flakes, 300 grams minced garlic, 100 grams ginger powder, and 75 grams kelp granules.
  2. Mix the ingredients in a large bowl until evenly combined.
  3. Store in an airtight container, such as a mason jar or weck jar.

Recipes to Try

  • The Best Kimchi Bloody Mary Perfect For Hangovers
  • Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce
  • Fresh Vegan Summer Rolls with Creamy Kimchi Sauce

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Homemade Kimchi Inspired Spicy Sauerkraut

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4.8 from 13 reviews

What does kimchi taste like? It’s spicy, umami, sour and absolutely delicious! Learn how to make kimchi sauerkraut, a spicy sauerkraut recipe with delicious kimchi flavor.

  • Author: Kaitlynn Fenley
  • Prep Time: 10 minutes
  • Fermentation Time: 21 days
  • Total Time: 504 hours 10 minutes
  • Yield: 32 servings
  • Category: Fermented vegetables
  • Method: fermentation
  • Cuisine: Korean

Ingredients

  • 500 grams green cabbage
  • 20 grams unrefined sea salt
  • 200 grams filtered water
  • 15 grams kimchi spice blend*
  • 75 grams carrots, julienned
  • 30 grams green onions, chopped

Instructions

  1. Wash your fermentation equipment (jar, weight, and lid)
  2. Remove the outer leaves of your cabbage and lightly rinse with cool water. Using a knife, chop the cabbage to your desired thickness. Chop the carrots and onions.
  3. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  4. Place a mixing bowl on your kitchen scale and tare/zero the scale.*
  5. Add the designated amounts of chopped cabbage, green onions, carrots, and kimchi spices.
  6. Remove the bowl from the scale and set it aside. Place a small, empty bowl on your scale and tare/zero the scale. Weigh out the salt.
  7. Add the salt into the bowl with the cabbage, and mix with your hands until the cabbage becomes wet.*
  8. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams, and add the water to your mason jar.
  9. Add the measured water into the bowl with the cabbage and salt. Mix everything well.
  10. Starting with the liquid, add the entire contents of the bowl into your jar, and pack everything down using a tamper, wooden spoon, or your hand.
  11. Place your glass fermentation weight in the jar, submerging the cabbage pieces and weight fully into the liquid. If you don’t have enough liquid, place your glass fermentation weight in the jar and submerge as much as possible. Over the next 12 hours, the cabbage should release more liquid, and you can press down your fermentation weight below the brine.
  12. Secure the solid lid to the jar. You do not need to tighten it all the way. Just secure the lid but leave it ever so slightly loose, so the gas doesn’t build up too much.
  13. Ferment for 21-28 days, then remove the weight and refrigerate. Don’t forget to burp the jar daily during the bubbly phase, making sure everything stays submerged.
  14. If you try this recipe and love it, please leave a five-star review below!

Notes

  • My kimchi spice blend recipe is in the body of this blog post, right above this recipe card.
  • You need a 32 ounce jar for this recipe.
  • Taring/zeroing the scale with a container on it subtracts the weight of the container, allowing you to weigh only what is added to the container. After taring/zeroing the scale, the scale should read 0.0 with the container on it.
  • If you are sensitive to pepper, wear gloves when mixing.
  • For softer kimchi massage the cabbage vigorously in step 7. For crunchier kimchi, gently mix the cabbage.

Homemade Kimchi Inspired Spicy Sauerkraut Recipe • Cultured Guru (6)

Kaitlynn Fenley Author, Educator, Food Microbiologist

Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.

See Full Bio

fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks

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Homemade Kimchi Inspired Spicy Sauerkraut Recipe • Cultured Guru (2024)

FAQs

Is kimchi just spicy sauerkraut? ›

Sauerkraut is made with salt and white vinegar. Kimchi is made with chili and rice vinegar plus some spring onion.

Is sauerkraut just as healthy as kimchi? ›

Sauerkraut Benefits

Just like kimchi, thanks to its incredible fermented nutrition, sauerkraut is a certifiable superfood. The healthy bacteria that comes from fermentation makes sauerkraut a great source of probiotics, and cabbage itself provides fiber, potassium, and calcium, among other health-boosting vitamins.

Which has more probiotics sauerkraut or kimchi? ›

Kimchi contains more probiotics compared to sauerkraut. Kimchi also includes more primary ingredients that increase its nutritional content compared to sauerkraut, which relies on only 2 primary ingredients.

Is fermented cabbage the same as sauerkraut? ›

Sauerkraut is a type of fermented cabbage with major health benefits. It may have originated in China more than 2,000 years ago . Back then, fermentation was one of the methods used to keep foods from spoiling quickly.

Can you eat kimchi everyday? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

Is there a difference between kimchi and fermented kimchi? ›

Taste. The biggest difference between fresh and fermented Kimchi is the taste. Fresh Kimchi is more like a salad, so it taste more raw, fresh and crunchy. Fermented Kimchi is softer and tangy.

Does homemade sauerkraut have more probiotics than store-bought? ›

Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. Two ounces of homemade sauerkraut has more probiotics than 100 probiotic capsules. Store-bought sauerkraut is often treated with preservatives, meaning it does not offer the same health effects as homemade sauerkraut.

Who should not eat fermented sauerkraut? ›

If you're pregnant or immunocompromised, you should avoid eating unpasteurized sauerkraut. If you take MAOIs, have blood pressure concerns, or have food intolerances or allergies, speak to your doctor before eating sauerkraut. Otherwise, sauerkraut is likely to be a nutritious and healthy addition to your diet.

Is it better to eat sauerkraut or take probiotics? ›

But sauerkraut has two further advantages: 1) One study found that a single batch contains up to 28 different bacterial strains. That's many more than you'll find in a standard probiotic supplement. 2) Because they're in food form, these probiotics may be more likely to reach your intestines intact.

What is the healthiest form of sauerkraut? ›

In a nutshell: the best sauerkraut for probiotics and for gut health is any type of raw (unpasteurized) sauerkraut which is doesn't contain any sugar, vinegar, or preservatives such as lactic acid, sodium benzoate, or sodium bilsufate (since those ingredients all interfere with the process of “lactofermentation” ...

Is kefir better than kimchi for probiotics? ›

The winner? Kefir, and by a long shot. It clocked in significantly higher than the rest with a whopping 27.7 billion CFU per 1 cup serving. Other heavyweights are yogurt and kimchi at 3.6 billion CFU per 1 cup serving and 2.6 billion CFU per ½ cup serving, respectively.

Are pickles as good for you as kimchi? ›

Fermented foods contain high amounts of beneficial bacteria – the same kinds of bacteria that live and thrive in the human gut. Kimchi, sauerkraut, miso, tempeh and the humble pickle are all packed full of these good gut microbes.

Is it OK to eat sauerkraut every day? ›

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.

Can you eat too much sauerkraut? ›

Yes, it is possible to eat too much sauerkraut. Consuming large amounts of sauerkraut can lead to digestive discomfort, such as bloating and gas. Additionally, sauerkraut is high in sodium, which can contribute to high blood pressure and other health problems if consumed in excessive amounts.

Is kimchi just spicy cabbage? ›

The taste of the resulting mixture can vary depending on the specific ingredients used and how long it is fermented, but it is generally spicy, sour, and slightly tangy. There are over 180 varieties of kimchi! Some are milder than others; some contain only cabbage, while others have different vegetables.

What's the difference in kimchi and sauerkraut? ›

The cabbage used for sauerkraut must be finely shredded and fermented for less time than kimchi, giving sauerkraut a more acidic taste without a distinct umami flavor. The longer sauerkraut ferments, the sourer and tangier it becomes.

Can you get kimchi that isn't spicy? ›

Baek-kimchi literally translates as “white kimchi” in English, because it's not made with Korean hot pepper flakes (gochugaru), which makes it whitish. It's not spicy at all, but that doesn't mean it's bland!

Is kimchi basically cabbage? ›

Baechu kimchi, the most popular type of kimchi, is made from cut Chinese cabbages that are coated with salt for 3–12 h to reduce the water activity essential for the growth of undesirable microorganisms. The excess water is then drained away, and seasonings are added to the brined cabbages.

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