Classic Stuffed Cabbage Rolls Recipe - Evolving Table (2024)

Classic Stuffed Cabbage Rolls make a delicious and healthy dinner for a cozy night in! Tender ground beef and rice are wrapped up in a boiled cabbage leaf, then baked in the oven with a flavor-packed tomato sauce.This easy traditional Polish-style cabbage roll recipe is a healthy, gluten-free, and lower-carb comfort food dish your family is sure to love!

Classic Stuffed Cabbage Rolls Recipe - Evolving Table (1)

Is anyone else absolutely OBSESSED with cabbage lately?

The love first started with this Egg Roll in a Bowl and soon evolved onceSautéed Cabbage and Cabbage Steaks were discovered.

And now I can’t seem to get enough of it with these Polish-style cabbage rolls!

With their fresh herb and rice-loaded beef filling…

Homemade sweet and tangy tomato sauce…

Soft and tender cabbage leaves.

Not to mention, they’re actually super fun to make! That is, if you know a few tips and tricks to make sure your cabbage leaves don’t tear and you’ve properly seasoned your filling.

(No need to worry, I’ll cover all of those tips and tricks below!)

One word of caution, though. While this is an EASY recipe, it does take a bit of time. So make sure you have a little over an hour to prep and bake your dish.

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Polish Gołąbki

This particular cabbage roll recipe is more Polish in origin with it’s tomato-based sauce and beef-rice filling. If you’re from Europe you may also know these as Gołąbki.

These rolls are different from the Jewish version, holishkls, which are also filled with beef and rice but have raisins and are cooked in a brown sugar, lemon, and tomato sauce instead.

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Ingredients

The simple ingredients you need to make this stuffed cabbage recipe include:

  • Cabbage. A medium-large head of green cabbage is recommended. Larger leaves are easier to fill up and roll without them tearing.
  • Ground meat. Ground beef was tested in this recipe but ground turkey, pork, or chicken can be substituted.
  • Rice. Cooked white rice is mixed in with the filling ingredients.You can either cook your rice on the stovetop or make Instant Pot White Rice.Brown rice is another choice, or even uncooked cauliflower rice if you are on a low-carb diet.
  • Tomatoes. A combination of tomato sauce and crushed tomatoes creates the base of the sauce.
  • Garlic. Fresh cloves are called for, but garlic powder may also be used.
  • Worcestershire Sauce. This may seem like an optional ingredient, but this is the secret sauce that make it taste so good!
  • Sugar. This is optional but it gives the tomato sauce just enough sweetness to balance out the acidity of the tomatoes.You can also try honey or any other type of non-nutritive sweetener.
  • Egg. An important ingredient that helps to hold the filling ingredients together. If you’re allergic to eggs, you can swap it out for a flax or chia egg instead.
  • Parsley. The fresh herb tastes wonderful, but dried may be used if that’s all you have.
  • Seasonings. Paprika adds a hint of a smoky flavor while cayenne pepper gives a nice kick.

How to Make Stuffed Cabbage Rolls

The basic steps for making stuffed cabbage are simple to follow. Please see the recipe card below for more detailed ingredient amounts.

Remove Cabbage Leaves

Cut and remove about 1 inch from the bottom of the head of cabbage.

Bring a large pot of water to a boil.Once boiling, place the entire head of cabbage into the pot of boiling water and boil for 4-5 minutes or until the leaves peel easily and are pliable.

Remove the boiled head of cabbage from the pot and place on a dish towel to let drain.Once cool to the touch, peel 12 cabbage leaves from the head, being careful not to tear them.

Note: If you opt to peel the leaves straight off without par-boiling the head, you’ll still need to boil them for 1-2 minutes before filling and rolling.

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Make the Meat Mixture

Add all filling ingredients to a large bowl. Mash the ingredients together using a potato masher until well combined.

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Roll Them Up

Place one cabbage leaf on a cutting board.Cut a V-shaped incision at the base of each leaf to remove the bottom 1-2 inches of the tough rib. This makes it MUCH easier to roll up!

Add in about 3-4 tablespoons of the filling mixture into each leaf.

Fold the right side of the leaf over the filling.

Do the same with the left side.

Starting at the base, begin rolling the cabbage leaf up.

Repeat the above steps with the remaining filling and cabbage leafs until all of them are used.

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Bake in Oven

Pour the tomato sauce into the bottom of a 9 x 13-inch baking dish and spread it out in a single layer.

Place cabbage rolls, seam-side-down, in two rows of six rolls.Cover the casserole dish with a piece of aluminum foil.

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Bake cabbage rolls in a preheated 350°F oven for 60 to 75 minutes.

You can either cut through one of the rolls to check for doneness or you can insert a meat thermometer. If the ground beef has reached an internal temperature of 160°F it is cooked through and ready to eat.

Meal Prep and Storage

  • To Prep-Ahead: Assemble the rolls up to 24 hours in advance, make the sauce, and fill the baking dish. Store in the refrigerator until ready to cook and serve.
  • To Store: Seal leftover stuffed cabbage rolls in an airtight container and refrigerate for up to 3-5 days.
  • To Freeze: Place the cabbage rolls in a freezer-safe airtight container in the freezer for up to 3 months. However, do note that the texture will change drastically once defrosted.
  • To Reheat: Place in a dish with some extra sauce, cover with foil, and bake in a 350°F oven until heated through. Or you can simply pop them in the microwave.
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Expert Tips

  • Soften it. Boiling an entire head of cabbage ensures you get the most number of leaves that are fully intact with no tears.
  • Get the right size. Make sure you choose a medium to large head of cabbage.This makes stuffing them with the filling MUCH easier.
  • Cut it out. Removing the rib from the base of each leaf helps the cabbage to become even more pliable and easier to roll.
  • Use the right tools. Mix the filling ingredients together first with a potato masher to ensure all of the meat is thoroughly mixed with the other ingredients.
  • Check for doneness. Use a meat thermometer to make sure the ground beef is cooked all of the way.
  • Shhhhhh! Worcestershire sauce is a secret ingredient that replaces the traditional vinegar found in other recipes.

More Irish Dinner Recipes

If you don’t feel like spending the time to make this classic dish, try out these Unstuffed Cabbage Rolls or this Cabbage Roll Soup instead.

Have some extra cabbage? Try out this Sauteed Cabbage or these Cabbage Steaks!

Want something a bit more cozy then this Irish Beef Stew, Instant Pot Corned Beef, or this Corned Beef Hash will hit the spot!

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Other Easy Cabbage Recipes

If you have a little extra cabbage leftover, you should try this Egg Roll in a Bowl next!

Or use it up making this Fish Taco Slaw or Southern Coleslaw.

Tap stars to rate!

5 from 78 votes

Stuffed Cabbage Rolls Recipe

Classic Stuffed Cabbage Rolls make a delicious and healthy dinner for a cozy night in. This easy traditional Polish-style cabbage roll recipe is a healthy, gluten-free, and lower-carb comfort food dish your family is sure to love!

Classic Stuffed Cabbage Rolls Recipe - Evolving Table (15)

Yield 6 servings

Prep 30 minutes mins

Cook 1 hour hr

Total 1 hour hr 30 minutes mins

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Ingredients

  • 1 large head of cabbage green*

Tomato Sauce:

  • 2 Tbsp. oil olive or avocado
  • 1 cup sweet onion finely chopped, divided
  • 2 cloves garlic crushed
  • 15 oz. tomato sauce canned
  • 15 oz. crushed tomatoes canned
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. sugar optional
  • 1 tsp. salt to taste
  • ½ tsp. black pepper to taste

Filling:

  • 1 lb. ground beef or turkey, uncooked*
  • 1 cup rice cooked, white or brown*
  • ½ cup sweet onion finely chopped, divided
  • 1 clove garlic crushed
  • 1 egg
  • 1 tsp. salt
  • ¼ tsp. black pepper
  • 3 Tbsp. fresh parsley finely chopped
  • ¼ tsp. paprika
  • tsp. cayenne pepper

Instructions

  • Preheat oven to 350°F.

  • Prepare Cabbage Leaves: Bring a large pot of water to a boil. Cut and remove about 1 inch from the bottom of the head of cabbage. Place the entire head of cabbage into the pot of boiling water and boil for 4-5 minutes or until the leaves peel easily and are pliable. Remove the boiled head of cabbage from the pot and place on a dish towel to let drain. Once cool to the touch, peel 12 cabbage leaves from the head, being careful not to tear them.

  • Make Tomato Sauce: Add oil and chopped onion to a large skillet over medium heat. Sauté 2-3 minutes, or until the onion has softened. Add crushed garlic and continue sautéing for an additional minute. Add tomato sauce, crushed tomatoes, Worcestershire sauce, sugar, 1 teaspoon salt and ½ teaspoon black pepper. Stir to combine. Increase heat to high and bring sauce to a boil. Once boiling, reduce heat to low and simmer, uncovered, for 10-15 minutes.

  • Make Meat Mixture: Add all filling ingredients to a large bowl. Mash the ingredients together using a potato masher until well combined.

  • Assemble Cabbage Rolls: Place one cabbage leaf on a cutting board. Cut a V-shaped incision at the base of each leaf to remove the bottom 1-2 inches of the tough rib. Add in about 3-4 tablespoons of the filling mixture into each leaf. Fold the right side of the leaf over the filling and then fold the left side over. Starting at the base, begin rolling the cabbage leaf up. Repeat the previous steps with the remaining filling and cabbage leafs.

  • Bake in Oven: Spray a large 9×13 inch baking dish with non-stick cooking spray. Pour in tomato sauce and spread it out along the bottom of the dish. Place cabbage rolls, seam-side-down, in two rows of six rolls. Cover the baking dish with a piece of aluminum foil and bake in preheated 350°F oven for 60-75 minutes.

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 78 votes

Video

Notes

  • A medium-large head of green cabbage is recommended. Larger leaves are easier to fill up and then roll without them tearing.
  • Substitute with uncooked cauliflower rice if on a low-carb diet.
  • Can use 90/10 or 93/7 ground meat.
  • To Store: Seal leftover stuffed cabbage rolls in an airtight container and refrigerate for up to 3-5 days.

Nutrition

Calories: 471kcal, Carbohydrates: 51g, Protein: 21g, Fat: 22g, Saturated Fat: 7g, Trans Fat: 1g, Cholesterol: 81mg, Sodium: 1222mg, Potassium: 1089mg, Fiber: 8g, Sugar: 16g, Vitamin A: 1420IU, Vitamin C: 81mg, Calcium: 149mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Lunch, Recipes, St. Patrick's Day Recipes

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Classic Stuffed Cabbage Rolls Recipe - Evolving Table (2024)

FAQs

Why are my stuffed cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

How long should you boil cabbage before it's done? ›

How long should I boil cabbage? Shredded cabbage will be done in around 5 minutes; for wedges, it'll be done around 10. You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell. Tip: Make sure to drain your cabbage to prevent overcooking!

What is the history of stuffed cabbage? ›

Although the direct heritage of cabbage rolls cannot be certain, it's lineage can be traced back to Jewish cooking some 2,000 years ago. Recipes vary among Jewish communities depending on region; Romanians and northern Poles prefer a savory sauce, while Jews from Galicia and Ukraine favor sweet-and-sour.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

What are the ingredients for cabbage rolls? ›

Combine ground beef, cooked rice, egg, milk, onion, salt, and pepper in a large bowl. Spoon about 2 tablespoons of mixture onto each cabbage leaf. Bring one end of the cabbage leaf over the mixture, rolling and tucking in the ends to prevent filling from falling out; arrange rolls in a single layer in the slow cooker.

Can you use the outer leaves of cabbage for cabbage rolls? ›

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

What ethnicity is stuffed cabbage from? ›

It is common to the cuisines of Central, Northern, Eastern and Southeastern Europe and much of Western Asia, Northern China, as well as parts of North Africa. Meat fillings are traditional in Europe, and include beef, lamb, or pork seasoned with garlic, onion, and spices.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

What ethnicity are cabbage rolls? ›

Initially, cabbage rolls were created by the Turkish, who claim to be the original cookers of the dish. But as they conquered more and more territory, the recipe was spread and adapted by tens of other countries.

Why is my cabbage still tough after cooking? ›

You're not cooking the right kind of cabbage

If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. The Savoy cabbage can be used as a substitute for green cabbage, just keep in mind that its leaves are a bit more tender than that of other cabbages.

Why did my homemade rolls get hard? ›

Too much flour, or not the right kind, could be to blame. Dough made only from flour with a high or even average amount of protein (like bread flour or all-purpose flour) can become tough from overmixing. Protein gives bread structure in the form of gluten—the more you mix and move the dough, the more gluten you get.

How to make cabbage softer? ›

Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven. Cover, and bring to a boil. Add cabbage wedges and 1/2 teaspoon fine salt. Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes.

What happens if you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

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