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Ginger is one of my all time favorite herbs and I love to make these Candied Ginger Chews to have on hand! Ginger has helped me through morning sickness and colds. Plus it just tastes good and you can’t say that about all herbs. In fact I love it so much I named my dog Ginger!
Benefits of Ginger (Zingiber officinale)
Ginger is such a powerful and versatile herb that can be used for so many different conditions.
Anti-Inflammatory Properties: Ginger contains bioactive compounds like gingerol that have potent anti-inflammatory effects. It can help reduce inflammation in the body, which may be beneficial for conditions like osteoarthritis and rheumatoid arthritis.
Digestive Aid: Ginger has long been used as a remedy for digestive issues. It can help alleviate nausea, reduce motion sickness, and ease stomach discomfort. Ginger tea or ginger chews are commonly used for digestive relief.
Nausea Relief: Ginger is known for its anti-nausea properties. It’s often recommended for pregnant women experiencing morning sickness and for individuals undergoing chemotherapy-induced nausea.
Pain Reduction: Ginger may help reduce muscle pain and soreness due to its anti-inflammatory effects. It can be beneficial for athletes and individuals with exercise-related discomfort.
Lowering Blood Sugar: Some studies suggest that ginger may help lower blood sugar levels by improving insulin sensitivity. This can be particularly important for individuals with type 2 diabetes.
Cardiovascular Health: Ginger may have a positive impact on heart health. It can help lower blood pressure and reduce the risk of heart disease by improving cholesterol levels.
Antioxidant Effects: Ginger is rich in antioxidants, which combat free radicals and oxidative stress in the body. This may reduce the risk of chronic diseases and promote overall well-being.
Immune System Support: The immune-boosting properties of ginger may help the body fight off infections. It’s often used as a natural remedy for colds and flu.
Menstrual Pain Relief: Some women find that ginger can alleviate menstrual pain and reduce the severity of cramps.
Weight Management: Ginger’s potential to increase feelings of fullness and reduce calorie intake may be helpful for weight management.
Cognitive Health: Emerging research suggests that ginger may have neuroprotective properties that can benefit cognitive health and protect against age-related cognitive decline.
Skin Benefits: Topical use of ginger may help improve skin health by reducing inflammation and promoting even skin tone.
Respiratory Health: Ginger can help relieve respiratory conditions like congestion and coughs. It’s commonly used in herbal teas to soothe these symptoms.
Aid in Cancer Prevention: Ginger’s antioxidant and anti-inflammatory properties may play a role in cancer prevention and treatment. In this study on gastric cancers they found that Ginger can induce apoptosis (cancer cell death) in vitro.
How to Make Ginger Candy Recipe
Ingredients
1 cup fresh Ginger root
1/2 cup pure cane sugar (try monkfruit for a sugar alternative!) plus more for coating
2 cups water for boiling
Directions
Step 1: Peel ginger and slice into small pieces (1/8″).
Step 2: Bring sugar and water to a boil and continue to boil until sugar is dissolved.
Step 3: Add sliced ginger into saucepan and simmer on low until tender (about 30 minutes).
Step 4: Transfer ginger to a wired rack and let dry a little.
Step 5: Pour 1/4 cup sugar into a bowl and toss ginger in sugar.
Step 6: Lay ginger out in a parchment lined baking sheet to cool. Store in airtight container for up to a month or up to 3 months in refrigerator.
Enjoy these homemade Candied Ginger Chews when nausea hits, as a co*cktail garnish, to flavor your tea, in trail mix or whenever you want a little treat!
Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…
Safeguard your digestive system against harmful bacteria like Salmonella. Crystallized ginger promotes the rapid movement of food through your body, preventing discomfort and infections. A few pieces a day can significantly enhance your digestive health.
Other side effects of crystallized ginger — and sugary foods in general — include a greater risk of cavities, metabolic syndrome and nonalcoholic fatty liver disease. Ginger itself is considered safe. However, it may cause bloating and heartburn in some individuals, warns the University of Rochester.
Fresh ginger is first peeled and then cut into thin slices or chunky cubes. The pieces of ginger are then candied in a sugar syrup to make chewy pieces. This is why crystallized ginger is also known as candied ginger. Crystalized ginger has many uses and can even be eaten on its own as a spicy-sweet snack!
How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.
Can you eat too much ginger? Yes, you can to the point where it leads to an upset tummy. The biggest side effect of ginger is that it tends to accelerate the passage of food and stool via the intestines, inviting restlessness and weakness.
Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.
Once completely cool, store in an airtight container for up to 2 weeks. Save the sugar that drops beneath the cooling rack and use to top ginger snaps, sprinkled over ice cream or to sweeten coffee.
Chewing on a piece of ginger candy can curb pain caused from inflammation, GI distresses, nausea, loss of appetite, motion sickness and other forms of pain.
In particular, fresh ginger is suitable for everyone, can be taken at any time if taken in the right dosage. Particularly hot people in the body should not drink dried ginger or grilled ginger in the evening will heat up, causing difficulty sleeping, not harming health or accumulating toxins.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options.
Ginger has a very low glycemic index (GI), which means it breaks down slowly into glucose and doesn't trigger a spike in blood sugar like high GI foods. Read more about the glycemic index. Studies have shown that ginger can reduce blood sugar levels and help regulate insulin in people with diabetes.
It's moist, aromatic, and chewy – not stringy. Chop and sprinkle over yoghurt, use in baking, add to chutneys, or combine with salty cheddar to accompany an aperitif.
In addition to supporting kidney function, crystallized ginger has other potential healing properties. For example, some research suggests it helps with digestive issues such as nausea and vomiting. Chewing on ginger works to reduce nausea is a well-known cure for chemotherapy patients.
Ginger can cause blood-thinning and may be contraindicated if you are on blood thinners. Check with your doctor before using. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn, diarrhea and irritation of the mouth.
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Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…